Are you suffering from extreme fatigue? If so, you’re not alone. Considering how hectic modern life can be, most people know what it’s like to want to go back to bed before noon. But, no matter when fatigue strikes, there are things you can do to give yourself a quick energy boost.

Put On Some Energizing Music

Have you ever been so tired you felt like you were ready to drop? Then, one of your favorite songs came on the radio. You started to sing along, maybe even dance a little in your chair. And, suddenly, you didn’t feel so tired anymore.

Just listening to the right music can make you feel more awake. But make sure you choose something lively and energetic, because a soft balad could end up putting you to sleep.

Take a Ten-Minute Nap

Taking a short nap can help you fight off extreme fatigue. The trick is not to let yourself sleep for too long. If you take a long nap, and allow yourself to fall into a deep sleep, you’ll wake up feeling groggy, and more tired than you felt before you laid down. But a ten minute nap will give your body and mind a reenergizing break.

Take Some a Deep Breath

When extreme fatigue strikes in the middle of a busy day, close your eyes and take several slow, deep breaths. If possible, go outside and breathe in some fresh air. An influx of oxygen can give your body a much needed energy boost.

Try the Cold Water Treatment

Splashing cold water on your face can make you feel more awake and alert. Holding a cold cloth on the back of your neck can have the same affect.

Recharge with a Snack

Eating certain fruits can help boost your energy in a hurry. The next time extreme fatigue strikes, try snacking on a banana, an apple, an orange, or some raisins.

Act Like You’re Not Tired

There’s evidence that acting a certain way, even if it’s the opposite of how you actually feel, can alter your mood. Psychologists and medical doctors sometimes suggest their patient’s smile, no matter how bad they feel. And, after a while, the patients start to feel better both mentally and physically.

When you’re feeling fatigued, don’t dwell on it. Get up, move around, and perform every task with enthusiasm. After a while, you’ll forget how tired you were.

If you suffer from extreme fatigue frequently, you might have to take more drastic measures to find a long-term solution to your problem. But, until then, these tips will help give you a temporary energy boost you need to get through your day.